Helping Seniors Live Healthier Lives

Treating Your Lower Back Pain Naturally: What You Should Know

When you suffer from pain in your lower back, whether due to an injury, chronic repetitive motion, age, or other conditions, you may wonder if you will ever find any relief for your pain. You may have tried many of the options that modern, standard medicine has to offer including pain-relieving medications (both over-the-counter and prescription) as well as injections of corticosteroids or other such medical procedures. But if you are still experiencing low back pain, you are likely looking for other, alternative options. Get to know some of the natural ways that you can try to treat your lower back pain and give them a try as soon as possible.

Pilates Training

When you suffer from lower back pain, you likely feel as if you should spend your time resting your sore aching back and trying to find a comfortable position in which to lay or sit. However, remaining as immobile as possible may actually work to your detriment rather than your benefit.

Getting into an exercise routine that improves flexibility, muscle strength, and that is low impact in nature can help to get your body and mind healthier as well as relieve lower back pain. Pilates can provide such benefits.

If you contact a Pilates instructor for private Pilates program options, you can work one-on-one with that instructor and get the individualized treatment that you need in order to focus your attention on your lower back. Pilates uses minimal equipment and can be modified to suit your individual limitations and needs.

Massage Therapy

Many people think of getting massages as a luxury rather than a way to treat pain and discomfort. However, massage therapy can go far deeper than just a means of relaxation. Those people who suffer from chronic pain, such as lower back pain, can benefit greatly from regular sessions with a massage therapist.

A massage therapist will discuss your physical ailments prior to your first session. This will help them to know the areas of your body to focus on and the ways to manipulate your muscles to provide you with the greatest benefits and pain relief. Regular massage sessions, whether they are weekly or monthly, will help you to go about your daily life with less pain and may even help you to be able to resume many activities you haven't been able to because of your pain.

Now that you know a few of the more natural ways to help treat your lower back pain, you can get started and give them a try. All that is left to lose is your lower back pain.