Experiencing Chronic Foot Pain? Learn How to Treat the Discomfort and Receive a Diagnosis
Are you experiencing foot pain on a regular basis? The pain may have originally started because you spend a lot of time on your feet while at work. If the discomfort has continued to get worse over the past few months, you might be wondering if there is any way for you to get some relief. There are a number of things you can try to relieve the foot pain you are currently dealing with.
Soak Your Feet at Night
Before heading off to bed for the night, make sure to soak your feet in a foot bath for 30 minutes to relieve pain. You can fill a plastic basin up with four cups of warm water, 20 drops of eucalyptus essential oil, and 10 drops of lavender oil. The warm water will naturally soothe your aching feet, and the essential oils are known to help ease inflammation and pain.
Massage Your Feet With Essential Oils in the Morning
Aside from adding essential oils to a warm foot bath, you can massage your feet with them to reap the benefits these oils can provide. You can massage your feet for about five minutes each and then cover them with socks. It is best to put a pair of socks on to keep the oils on your skin so that they can continue to help with the inflammation throughout the day.
Visit a Foot Doctor to Find Out the Cause of the Pain
You may think the pain you are experiencing is caused by standing on your feet for extended periods. However, there is always a chance that there is some underlying cause of this discomfort. The only way for you to know what is going on is to schedule an appointment with a foot doctor who can complete an examination. Some of the most common causes of foot pain include bone spurs and arthritis. The foot doctor may ask you a few questions, such as:
- How often do you experience the discomfort?
- Do your feet start to hurt more when standing or walking?
- Do you experience any additional pain when doing certain movements?
Along with asking you several questions, it may be necessary to perform X-rays. The X-rays can provide a clear image of any problems you may unknowingly have, such as fractures. Once the foot doctor has a diagnosis for you, he or she can talk to you about different methods of treatment. Depending on the cause of your pain, treatments may include physical therapy, cold wraps, or even surgery.
If you have foot pain, you can get a bit of relief by soaking your feet and massaging them with essential oils. However, you will also need to see a doctor who can work on finding out the cause of the discomfort, provide a diagnosis, and then offer different types of treatment options to you.