Helping Seniors Live Healthier Lives

What To Expect From Spinal Rehab

If you have recently been diagnosed with a spinal injury or condition, you may be wondering what to expect when you attend physical therapy for spinal rehab. Rehabilitation is an important part of the recovery process and can help you regain strength and mobility in the affected area. In addition, the exercises and therapies are also designed to help reduce your pain. Here is what you can expect when you attend physical therapy for spinal problems


The first step in spinal rehabilitation is an evaluation. During this evaluation, your physical therapist will assess your current level of function and range of motion. This will set a baseline for you and the therapist so you can keep track of your progress over time. They will also ask you questions about your medical history, lifestyle, and current symptoms. It is important to be honest about everything so they can create a treatment plan that will work and that you can stick to.

Treatment Plan:

After your evaluation, your physical therapist will create a treatment plan tailored to your needs. This plan may include exercises, stretches, and other therapeutic techniques to help improve your range of motion, strength, and mobility. You need to stick to the plan as much as possible if you want to regain the use of your spine the way it was before the injury or disease. While progress may be slow, even a little bit can be a big improvement in your quality of life.

Physical Therapy Sessions

During your physical therapy sessions, you will work with your physical therapist to complete the exercises and other activities outlined in your treatment plan. Your physical therapist will make any necessary adjustments to the plan. You should discuss any pain or problems you have during your exercises at home it needs to be mentioned to the therapist.


Spinal rehabilitation also includes education about your condition and how to manage it. Your physical therapist may discuss ways to modify your daily activities to reduce pain and increase mobility and strength in your spine. You may be told to avoid certain activities until you have healed and improved so you do not aggravate the situation.

Spinal rehab is an important part of the recovery process and can help you restore strength and flexibility to your spine. With the help of your physical therapist, you can expect to experience a full recovery and get back to living an active and healthy lifestyle. For more information on spinal rehab, contact a professional near you.