Helping Seniors Live Healthier Lives

6 Common Mistakes To Avoid When Getting Massage Therapy

Most everyone can agree that getting a massage is very relaxing. However, massage therapy has additional benefits, such as reduced stress, better sleep, and less muscle soreness. If you have scheduled your first professional massage, you may not know what to expect.

Here are a few common mistakes to avoid when getting massage therapy. 

Not Choosing the Right Type of Massage

There are several types of massages, and they each come with unique benefits. It is important to consider your individual needs and choose the massage that best satisfies those needs. For example, if you are new to massage therapy and want something gentle and relaxing, consider getting a Swedish massage. On the other hand, if you have chronic muscle soreness, you may opt for a deep-tissue massage.

Thinking That One Session Is Enough

Depending on your specific concern, one massage may not be enough to alleviate your ailment. For instance, if you have chronic muscle pain, you may need several massage therapy sessions to fix the issue. It is important to be patient and trust the process.

Eating a Large Meal Beforehand

This is one of the last things you want to do before your massage appointment. During your session, you will feel pressure on your back. If just consumed a large meal, you may feel discomfort in your stomach. If you feel hungry before your appointment, you may want to eat a light snack.

Not Relaxing

Some people are nervous before their massage therapy appointment and fail to relax. Unfortunately, this can make this massage less effective. Therefore, you should try to be as relaxed as possible for your appointment. Take several deep breaths and consider listening to soft music.

Talking Too Much

While you are certainly welcome to speak up if something feels uncomfortable, you should avoid talking too much during your massage therapy session. Your massage therapist needs to fully concentrate on giving you a massage. If you talk a lot during your session, your massage therapist could get distracted.

Arriving Late

Just like you would not arrive late to a doctor's appointment or hair appointment, you should not show up to your massage therapy session late. If you do not arrive on time, it can throw your massage therapist's schedule completely off.

If you follow these tips, you can have a good massage therapy appointment. Contact a local spa to learn more about massage therapy treatment.